5 weeks to feeling free

• A free, 5 week, online mini-course •

Every week, learn a new concept based in mindfulness & self-awareness. Get exercises and tips to move past burnout, frustration and feeling stuck and into empowerment, happiness and feeling FREE!

Thursdays at 9:30am on Zoom (starting 5/11/23)

A FREE 5 week mini-course, designed to INSPIRE!

(Join LIVE every week, replays also available!)

the 5 weeks

Every Thursday starting May 11th!

WEEK 1: What you LIKE

May 11 9:30am PT

WEEK 2: What you DON’T LIKE

May 18 9:30am PT

WEEK 3: What makes you feel CONNECTED

May 25 9:30am PT


June 1 9:30am PT


June 8 9:30am PT

Every Thursday, hear 15 minutes of original, helpful and unique content, followed by casual discussion and sharing in a safe, comfortable space!

What to expect?

What's the format?

Casual, informal, conversational! Join the Zoom live at 9:30, relax, listen and ask anything that pops into your mind! If you can’t make it live, you will get the recording emailed to you every week.

How long is each meeting?

About 15 minutes of content, then time for discussion! Quick, painless, inspirational. 🙂

Will it be recorded?

Yes! If you can’t make it live, no worries! You will get the recording emailed to you that day.

What does it cost?

Zero dollars!