the process:

Clarity around goals, wants & needs.
Self understanding and compassion
Recognition of self criticism
Comfort in setting emotional and task related boundaries
Ability to be honest with yourself and others
Autonomy over day to day tasks, emotions and priorities
Being present to your life, instead of just getting through it.
True enjoyment and appreciation of regular, everyday life
Increased AWE: of yourself, of life and its possibilities

the process:

Meet with Kristi one on one over a period of months.
Through deep coaching, reflection work, in-session and at home exercises, meditation and mindfulness, identify what is keeping you where you are at now and where you want to be next.
Work through emotional blocks, self-imposed limits and unrealized dreams.
Recognize habitual self-criticism, change how you see yourself and take time to understand true self-care.
Make a plan for change.

Individual Coaching

the benefits:

Clarity around goals, wants & needs
Self understanding and compassion
Recognition of self criticism
Comfort in setting emotional and task related boundaries
Ability to be honest with yourself and others.
Autonomy over day to day tasks, emotions and priorities
Being present to your life, instead of just getting through it
True enjoyment and appreciation of regular, everyday life
Increased AWE: of yourself, of life and its possibilities

the process:

Meet one on one with Kristi over a period of months. 

Through deep coaching, reflection work, in-session and at home exercises, meditation and mindfulness, identify what is keeping you where you are at now and where you want to be next.
Work through emotional blocks, self-imposed limits and unrealized dreams.
Recognize habitual self-criticism, determine how you see yourself and take time to understand true self-care.
Make a plan for change.

WHAT MY COACHING Is

A partnership to explore your life, your day to day and what you truly want out of it. YOU KNOW what you want from your life – I can help you get there!
A commitment to serve YOU. Your goals, your truth and your own, unique journey.
A place to step away from the “shoulds” of your life.
A safe, trusting space to uncover what motivates you, excites you and resonates with you.
A place to start your journey of self-discovery, self-compassion and transformation of your day to day life.
Overall, if you are ready to get out of burnout, enjoy your day to day and overall UPLEVEL your life, this is for you.
“To facilitate this process, a transformational coach supports people to dive below the surface and immerse themselves in self-exploration, to examine their beliefs, images, and interpretations about who they are and their purpose and place in the world – it is all of these which give rise to their existing way of being, and examining them sheds light on why people experience life as they do.”
Leon VanderPol, A Shift in Being

WHAT MY COACHING

Is Not

I will never tell you what to do, that you should have done something, or make you feel like your life should be anything other than what it is.
Transformation and self-discovery is a healing journey, but I’m not a mental health professional. I support you seeking any journey that you need, even if it is not with me.
I’m here to guide and prompt, not to advise or direct. I do not have the answer for your life, but I will help you find the answers yourself and be with you every second along the way.
I can’t promise a specific result of your work – your growth and the work is up to you!

Step One:

Set up a free discovery call with Kristi! Share what you would like from coaching and ask any questions.

Step Two:

If it’s a good fit, you will receive an email invitation to join the coaching program.

Step Three:

Set up your client account and schedule your first session right away! 

Set up a call with Kristi