the process:
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Clarity around goals, wants & needs. |
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Self understanding and compassion |
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Recognition of self criticism |
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Comfort in setting emotional and task related boundaries |
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Ability to be honest with yourself and others |
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Autonomy over day to day tasks, emotions and priorities |
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Being present to your life, instead of just getting through it. |
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True enjoyment and appreciation of regular, everyday life |
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Increased AWE: of yourself, of life and its possibilities |
the process:
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Meet with Kristi one on one over a period of months. |
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Through deep coaching, reflection work, in-session and at home exercises, meditation and mindfulness, identify what is keeping you where you are at now and where you want to be next. |
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Work through emotional blocks, self-imposed limits and unrealized dreams. |
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Recognize habitual self-criticism, change how you see yourself and take time to understand true self-care. |
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Make a plan for change. |
Individual Coaching
the benefits:
|
Clarity around goals, wants & needs |
|
Self understanding and compassion |
|
Recognition of self criticism |
|
Comfort in setting emotional and task related boundaries |
|
Ability to be honest with yourself and others. |
|
Autonomy over day to day tasks, emotions and priorities |
|
Being present to your life, instead of just getting through it |
|
True enjoyment and appreciation of regular, everyday life |
|
Increased AWE: of yourself, of life and its possibilities |
the process:
|
Meet one on one with Kristi over a period of months. |
|
Through deep coaching, reflection work, in-session and at home exercises, meditation and mindfulness, identify what is keeping you where you are at now and where you want to be next. |
|
Work through emotional blocks, self-imposed limits and unrealized dreams. |
|
Recognize habitual self-criticism, determine how you see yourself and take time to understand true self-care. |
|
Make a plan for change. |
WHAT MY COACHING Is
 |
A partnership to explore your life, your day to day and what you truly want out of it. YOU KNOW what you want from your life – I can help you get there! |
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A commitment to serve YOU. Your goals, your truth and your own, unique journey. |
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A place to step away from the “shoulds” of your life. |
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A safe, trusting space to uncover what motivates you, excites you and resonates with you. |
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A place to start your journey of self-discovery, self-compassion and transformation of your day to day life. |
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Overall, if you are ready to get out of burnout, enjoy your day to day and overall UPLEVEL your life, this is for you. |
“To facilitate this process, a transformational coach supports people to dive below the surface and immerse themselves in self-exploration, to examine their beliefs, images, and interpretations about who they are and their purpose and place in the world – it is all of these which give rise to their existing way of being, and examining them sheds light on why people experience life as they do.”
Leon VanderPol, A Shift in Being
WHAT MY COACHING
Is Not
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I will never tell you what to do, that you should have done something, or make you feel like your life should be anything other than what it is. |
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Transformation and self-discovery is a healing journey, but I’m not a mental health professional. I support you seeking any journey that you need, even if it is not with me. |
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I’m here to guide and prompt, not to advise or direct. I do not have the answer for your life, but I will help you find the answers yourself and be with you every second along the way. |
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I can’t promise a specific result of your work – your growth and the work is up to you! |